Common colds and coughs are quite common diseases nowadays. It is brought by the sudden change in weather and temperature. People take over-the-counter medicine while some are into herbal medicine to prevent the infection from spreading.
Some of the known herbal medicine are ginger tea and apple cider vinegar. Ginger tea together with lemon is used to treat sore throat and cough. The mint effect of ginger tea lessens the infection in the throat.
Apple cider vinegar is also known in treating some illnesses. Apple cider vinegar is made by combining apples and yeast. The yeast converts the sugar in the apple into alcohol. Bacteria will then be added to the solution to ferment. Once fermented, the solution turns into acetic acid. Acetic acid makes up 6% of apple cider vinegar.
Apple cider vinegar has different healthful properties, including its antimicrobial and antioxidants effect.
It aids weight loss, can reduce cholesterol, lowers blood sugar levels, and improves the symptoms of diabetes.
You should not take apple cider vinegar directly to your mouth. Since it is still an acid, it can melt down the enamel in your teeth which may cause teeth brittleness. It is advisable to mix apple cider vinegar with an ample amount of water. You only need a small amount of it to have a good effect.
Apple cider vinegar could reduce blood sugar levels but it doesn’t mean that you could take it after a high-fiber meal.
Research says if apple cider vinegar and water were taken after meals, it could improve PCOS symptoms.
Apple cider vinegar is also used to improve digestion. It is believed that it makes the stomach more acidic. If the stomach becomes acidic, the pepsin enzyme will break down the protein into smaller substances which makes it easy to digest.
To sum up, apple cider vinegar has healthful benefits but can pose negative effects once consumed improperly.