Fruit salad refers to a mixture of diced fresh fruit, usually served in a bowl. Fruit salads are not usually acidic and often contain fruits that do not require much cooking or handling. They can be served as an appetizer, side dish, or dessert, but are mostly appreciated for their light refreshing taste.
How to prepare a fruit salad
1. Wash and dry the fruit, be very careful not to bruise or break any of the pieces, and carefully cut them into pieces. If you are using a blender, make sure it is clean and dry to avoid blending food that contains bacteria. Turn on and blend until the fruit is smooth and free of lumps.
2. Pour the fruit into an airtight container, cover it with cling wrap (if desired), and place it in the fridge for a couple of hours or overnight depending on your preference.
3. Serve chilled. Season to taste.
4. Fruit salad can also be frozen for up to 2 months without harm.
5. As fruit salad is eaten as an appetizer, it can be served as a starter for small parties and events or served with vegetable or lamb broth for a healthy meal.
Benefits of taking fruit salad
1. Fruits are rich in vitamins, minerals, and fiber that help promote good health and increase energy.
2. Fruits help lower the risks of heart disease. Because of their high content of Vitamin C, they can lower the risk of heart attack and stroke.
3. They contain antioxidants that prevent cancer. Antioxidant-rich foods have been shown to reduce the risk of chronic diseases like cancer and heart disease due to their effect on damaging molecules called free radicals that damage tissues in the body.
4. They are good for the skin as well. As there is little to no cooking, most of the nutrients contained in fruits and vegetables can be easily absorbed by your body.
5. They have high fiber content and keep the digestive system healthy. A fiber-rich diet can lower cholesterol levels and helps maintain a regular bowel movement which will reduce health problems like constipation.
A fruit salad is an uncommon dish, but it’s easy to prepare and not very time-consuming. It may be served to many people at one time, so it is a good idea to have some in the fridge that you can make whenever guests are coming over. Fruit salads are great when served at parties or as a starter for dinner, but they can be enjoyed by anyone. If desired you can add different seasonings and spices like cinnamon, ginger, or other berries for additional flavor.